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Hudson, New York
Body/Soul
14 November 2017 03:54PM
Sadhana Center for Yoga

sadhanayogahudson.com/events-workshops/

Sunday, November 19
1:00pm – 3:00pm
$25

With the holiday season upon us, Thanksgiving is an extremely powerful time for connecting to the source of love within to set the tone of gratitude and giving.

As Yogi Bhajan said, “The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. The most powerful mantra one can utter in the English language is: “Thank you.”

Join Laleh to access the illumined, compassionate spirit of your heart through the transformative, healing, and restorative practice of Kundalini Yoga.

No experience necessary. Beginners welcome.

Laleh’s passion for healthy living and vitality has been a guiding force throughout her life. She is a certified Kundalini yoga teacher as taught by Yogi Bhajan, and trained extensively with Gurmukh and Hari Kaur Kalsa. She is also certified through the Yogaworks method, a Reiki Master, and certified fitness trainer.
With her comprehensive background in yoga, meditation, and movement, Laleh has been teaching classes and leading workshops at NYC health clubs and yoga studios, including Equinox and Golden Bridge Yoga for 20 years. She started her career in the fitness industry as a hip hop dancer/teacher and private trainer, which later evolved into her her dedication to meditation and yoga. Recently, Laleh operated a yoga retreat center in upstate New York, and enjoys teaching yoga at destination retreats.

Laleh graduated from Virginia Tech University with degrees in Industrial Engineering/Work Physiology, and Music. Her original music blends spiritual messages with exotic dance grooves in her independently released album.

She believes when we unite the body, mind, and spirit through the ancient practices of meditation and yoga, life naturally becomes more balanced and joyful!

Sadhana Center for Yoga and Meditation
403 Warren Street, 3rd Floor
Hudson, NY

http://www.sadhanayogahudson.com

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