Equinox Restorative Yoga and Sound Bath
with Rachel Haley and Lev Natan
Tuesday, March 20, 6:15-8:15pm (Regularly Community Yoga Time)
$25-$45 Sliding Scale Donation
Reset the systems with a gentle flow and restorative yoga practice accompanied by vibrational healing sounds. The Spring Equinox provides a seasonal backdrop for an exploration of equanimity in the body and heart as we emerge into the fertile times of the year. This special workshop will use gentle movement as well as fully supported restorative postures accessible to all levels. Sound healing from Lev Natan will be brought in the form of many different instruments including tuning forks, steel drums, didjeridoo, mouth harps and more. *This event replaces Community Yoga with Rachel Haley 3/20.